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Post Partum Nutrition

So you’ve done the hard bit, you’ve grown a little person for 9 months but now more than ever, you need to make sure you are fuelling yourself – long...
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Nutrition for Pregnancy

Nutrition and fitness go hand in hand when thinking about a healthy, happy pregnancy. Whilst everyone’s experience of pregnancy is different, there are key elements of nutrition that are worth...
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The Best Pregnancy Activewear

We all know how important it is to stay active throughout our pregnancy, but what happens when our bodies change and our bumps grow, what do we wear? I think...
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PREGNANCY AND POST-NATAL PILATES

Pilates is well known for being an excellent form of exercise when pregnant and for post-birth. If you haven’t given it a go before, you may have a few questions...
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Post Natal Yoga: Everything you need to know about yoga post birth.

Yoga is one of the first forms of exercise that most women feel comfortable beginning again post-birth. With hormones chasing around your body and perhaps more than a little sleeplessness...
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Pregnancy Yoga: Your questions answered.

At Bumps and Burpees, we like to provide our mums-to-be with a well-rounded fitness programme. Suitable for all stages of pregnancy, we have classes to suit your mood and energy...
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