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Post Natal Yoga: Everything you need to know about yoga post birth.

Yoga is one of the first forms of exercise that most women feel comfortable beginning again post-birth. With hormones chasing around your body and perhaps more than a little sleeplessness...
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Pregnancy Yoga: Your questions answered.

At Bumps and Burpees, we like to provide our mums-to-be with a well-rounded fitness programme. Suitable for all stages of pregnancy, we have classes to suit your mood and energy...
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5 Things You Need to Know About Exercising During Pregnancy

So you’ve just found out you’re pregnant … now what?  Do I have to alter my workouts immediately? Should I sign up for pregnancy yoga straight away? Is that the...
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Why should you exercise when pregnant?

For those of you that consider exercise to be a major part of your life pre-pregnancy, you are likely to be straight into researching what you can and can’t do...
11Going out and about wiht a newborn baby - top tips and essentials

Going Out with your Newborn: Top Tips and Recommendations

I did it! I made it out of the house with both children this week. My goodness it took a lot of planning, and of course there’s anxiety about it...
11The birth story of Barney

Barney’s Birth Story

Having gone a week past my due date with my first son I was gearing myself up for another frustrating wait after the 40 week mark. I was pleasantly surprised...
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