A gentle post natal stretch for back ache
Jul 18, 2024Hello, sorry for the radio silence on the blog. I've been a little busy with Darcy, she's now 2 months and I'm just beginning the post natal plan.
I have been stuggling with some fairly severe upper body muscle ache. If you are also struggling with aches and pains due to strange feeding positions and carrying babies and toddlers, car seats and prams, then give yourself 10 minutes to help unlock and stretch out your back and upper body.
This sequence is a little glimpse into what's coming next for you brand new post natal mamas on the post natal course. If you enjoy it, you can get a 7 day free trial to the plan here.
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