Bumps & Burpees


Bumps & Burpees STRONG Edition is the latest in a series of eBooks designed to get you active from the comfort of your own home. The eBook, with 8 new workouts from our lead trainer Charlie Launder, is designed to elevate your fitness and give you confidence to reach your goals!

The go-to place for staying fit and healthy during your pregnancy, and as a new mum.

Pre-natal personal training

Our trainers can start working with you from the moment you want to start for a little one, as well as through each of the 3 trimesters. Tailoring both the program and the intensity to what’s safe in each trimester, as well as for your unique needs. Pre-natal training can set you up for a easier birth and quicker bounce back time.

Post-natal personal training

We can’t wait to cuddle your newborn! On the doctors orders you can start training with us again. We’ll also go through a few checks of our own as your body has changed and your safety is paramount. Bring the little one, and we can look after them, whether it’s nap time or play time, we’ll be on hand so that you can focus on getting the most out of your time with us.



#ThisMumCan is the Bumps & Burpees hashtag. A simple search and you’ll find out exactly what we stand for.

We champion mums and mums-to-be to stay fit and healthy throughout pregnancy.