Safe Workouts

All classes are created for pregnancy and post partum, keeping you safe, whilst developing strength and endurance for this special time.

Professional Instructors

Our trainers are fully qualified and experts in fitness for pregnancy, birth and beyond, providing advice and guidance to help you stay active and feel your best.

Supportive Community

Our members are either pregnant or new mums and we want the studio to be a shared experience. Even though you are at home, support each other, feel empowered and never alone.  

The Online Studio

You can join the studio from the comfort of your own home to join in with specialist classes combining strength, cardio, and mobility. All classes will have variations and guidance to ensure you and your baby are safe at every stage of your pregnancy. New classes are added to the studio every week. Have a look and see what's on offer.

Our Story

Bumps & Burpees was founded by Charlie Launder in 2014 to provide a space for women to feel supported and empowered through their pregnancy and into motherhood. Since then Charlie has helped hundreds of women stay fit and strong through this important time with one-to-one personal training, Instagram fitness classes and now, her new online platform dedicated to pre and post-natal fitness. Pregnancy and the early years of motherhood can be a time when we neglect our own fitness as we give all our energy to nurturing our babies. But Charlie’s reassuring and experienced approach to pre and post natal fitness will keep you safe and motivated to concentrate on your own well-being as well as your babies.

1-2-1 Personal Training

There are times when you may want additional support and guidance with your fitness. If you are looking for an experienced pre and post natal trainer then we are able to help. Our personal trainers have been carefully selected and can offer face to face or online video sessions especially for you.
Bumps & Burpees Blog
We champion mums and mums-to-be to stay fit and healthy throughout pregnancy. Our blog contains a mix of real-life stories and inspired articles to help you along your motherhood journey.

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What people say about us
  • Bumps & Burpees is so much more than fitness. My training sessions were something I looked forward to every week, they made me feel so positive and energetic I don’t know what I would have done without them. I would never have made it to the gym with a toddler and a baby so being able to train in my living room meant I had no excuses left. I really enjoyed exercising through my pregnancy and wish I had known about them for the first!

    Mum of two
  • I fully credit this programme with the easy pregnancy I enjoyed and my very quick recovery.

  • I felt completely confident that everything she asked me to do was only going to strengthen my mind and body for the whole 40 weeks of pregnancy and beyond.

  • I’m in better shape now, (6 months pregnant!) than I was before.

  • Even though I have always exercised and felt confident in the gym it was so reassuring to have someone who could make sure I was doing things safely through my pregnancy. I totally relaxed and left the thinking to someone else, although pregnancy brain left me with no choice anyway! We exercise in the garden when its warm and in my kitchen when its not, its perfect and I recommend them to all my pregnant friends!

    Mum of Three
  • I have never felt so strong and energetic before. Despite the fact I am 34 weeks pregnant! I can’t thank Bumps and Burpees enough for sharing training videos and advice on their instagram. By making it so accessible, I was able to follow Charlie’s advice and exercises throughout my pregnancy. It gave me the confidence I needed to get in the gym and the structure I needed when I was in there. Thank you!

    Mum of one