Motherhood is beautiful—but let’s be honest, it’s also exhausting. When you’re running on broken sleep and a to-do list longer than your arm, even making yourself a cup of tea can feel like a marathon. The good news? You don’t need complicated routines or fancy supplements to give yourself a litt...

Wouldn’t it be great if we could submit a plan for our ideal birth and then guarantee that we would experience it exactly as we specified? “I’d like a quick and easy birth please, with as little pain as possible and a really great recovery!!” Unfortunately this is not how it works, and we all know t...

The more I see people talking about mum guilt, the more I feel it is being normalised which is crazy and unnecessary in my opinion so I was in two minds about writing this as here I am also talking about it, but I want to show you why you do NOT need to feel it. Lots of people talk about "mum guilt"...

This is the third time we are celebrating a first birthday in our house, and with each one I have learned what gifts work and what don't. They don't need much at this age, I mean they're happy enough playing with a wooden spoon and a pan aren't they? But if you can get them gifts that will last them...

Whether it’s been a few weeks, a few months, or even longer—taking time off exercise happens. Maybe you've had a baby, had a hard patch in your pregnancy, but also sometimes life just gets busy, kids get sick, work piles up and exercise takes a back seat. But now you’re ready to get back into it ...

I decided to get the help of a post natal doula after having my third baby and it was the best decision I could have made for our family. 

I know that so many people, I was one of them, have no idea that there even is such a thing as a post natal doula let alone what they can do for you so I wan...

Every time I talk to a parent about weaning I get a different reaction, and I get it,I have had 3 very different experiences of weaning so far and they all come with so many emotions. 

I wanted to talk you through my experiences in the hope that it might help you feel reassured and maybe give yo...

In my time as a parent I have taken a baby (and often a toddler too) to 8 weddings and I have definitely learnt some lessons along the way but the main lesson is that it isn’t as scary as you might think and that you can still have a lovely time so I thought I would compile all my tips into one a...

Right, this is a bit of a pep talk that I often give clients, or friends who are struggling to find the motivation to exercise and they say it always helps so I wanted to share it with all of you in case it is what you needed to hear today too. 

No one is motivated all the time. Absolutely no on...

Returning to exercise after giving birth is a unique journey for every new mother. As someone who is currently 11 weeks postnatal and started exercising again at 8.5 weeks, I can attest to the importance of listening to your body and mind before jumping back into a fitness routine. With three childr...

Hello, sorry for the radio silence on the blog. I've been a little busy with Darcy, she's now 2 months and I'm just beginning the post natal plan. 

I have been stuggling with some fairly severe upper body muscle ache. If you are also struggling with aches and pains due to strange feeding positio...