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Pregnancy Plan

Safe Exercise from Conception to Birth

  

 

 

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Join the Pregnancy Plan for safe, fun, adaptable workouts that support you throughout your pregnancy journey. 

 

From the first 12 weeks through to the final push, we are here to hold your hand through this incredible time. Whilst you are busy growing your baby, your body is undergoing huge changes. Following our pregnancy plan will ensure you stay fit, strong and mobile throughout, supporting your body as it grows, empowering you for birth and preparing you for an active recovery. 

Embark on a transformative pregnancy fitness journey with Charlie and her team of pre-natal experts - everything you need in one follow along week-by-week plan.

 
PHYSIO APPROVED

The pregnancy plan has been approved by a registered women's health physiotherapist and is trusted and recommended by doctors and midwifes throughout the UK.

EMPOWERED PREGNANCY

Maintaining strength and fitness throughout your pregnancy prevents pain, keeps you mentally strong, reduces risks and prepares your body for birth and  speedy recovery.

EASY TO START

With minimal equipment, no previous experience required, and videos that can be played on any device, paused and repeated anytime, anywhere, it couldn't be easier to start. 

START YOUR PREGNANCY PLAN TODAY

What classes are included in the plan?

Our week by week, follow along classes are led by the very best pregnancy experts in their field. There's plenty of variation and something to suit everybody, no matter your stage of pregnancy or level of fitness. 

Strength

Follow Charlie at exactly the same stage of pregnancy with her 20-30 minute workouts to support your body and prepare you for birth and motherhood.

Cardio

Get your heart rate up and stay fit in a safe way with 20-30 minute endorphin-releasing feel good classes that challenge and adapt to every fitness level. 

Pilates

Amanda Calland, our pregnancy trainer provides the very best 30 minute classes to support and challenge the key areas of your body under most stress with pregnancy. 

Yoga

Whether you are new to yoga or an expert yogi, Stacey Epstein's 30 minute pregnancy classes are mentally and physically restorative for your changing body.

Pelvic Health

Trimester specific classes with Clare Bourne - Physiotherapist to support and guide you through specific women's health and pelvic floor related issues. 

Pregnancy Nutrition

Claire Hitchin - Registered Nutritionist and pregnancy specialist advises on changing nutrition needs throughout your pregnancy. 

Stretch

Charlie guides you through 10 minute stretch sequences focusing on specific areas that need extra attention as your body changes from week to week. 

Advice

Charlie's on hand to answer all of your questions with handy advice videos, and you have access to advice from our members in our in-app community area. 

Mirror Charlie, who is at exactly the same week of pregnancy as you in the classes.

The first trimester eases you in with a wide variety of classes to get your started on your pregnancy fitness journey. From week 13 - 38, Charlie leads strength and cardio classes at exactly the same week of pregnancy as you. You are safe in the knowledge that each class is perfectly safe for your stage of pregnancy whilst addressing the key issues that may arise during this particular time. 

First Trimester

Up to 12 weeks

  • Follow along classes with Charlie in her early stages of pregnancy -  4 x strength classes, 4 x cardio and 4 x stretch
  • 3 x roughday workouts
  • 4 x Yoga classes (30 mins)
  • 4 x Pilates classes (30 mins)
  • 1st Trimester - Introduction to Pelvic Health with Clare Bourne
  • 1st Trimester Nutrition with Claire Hitchen
  • Extensive video FAQ's - everything you ever wanted to know about exercise during pregnancy
     

Second Trimester

Weeks 13-27

  • Follow-along, week by week classes in lower body strength, upper body & core strength and cardio fitness.
  • Specialist yoga and Pilates classes (each 30 mins) specific to your week of pregnancy.
  • 8 x stretch classes focusing on specific body areas that need lengthening, mobilising and relaxing.
  • 2nd Trimester Nutrition classes
  • 2nd Trimester Pelvic Health classes
  • Charlie puts your most asked questions to our experts to provide the information that you most need during the middle of your pregnancy. 

Third Trimester

Weeks 28-38

  • Mirror Charlie's pregnancy stage in your weekly follow-along upper body & core strength, lower body strength, and cardio classes.
  • 8 x Stretch classes focusing on specific pre-natal issues to offer relaxation and enhance mobility during the latter stages of pregnancy. 
  • Week specific yoga classes (30 mins)
  • Week specific Pilates classes (30 mins)
  • 3rd Trimester Nutrition Classes
  • 3rd Trimester Pelvic Health classes
  • 3rd Trimester Advice and FAQ's

Final Push

Weeks 36-42

  • When your body needs to reduce the pace, there are a choice of 8 workouts with Charlie to keep you strong and mobile with reduced impact and intensity.
  • 4 x  beautiful stretch classes to help relieve aches and pains and includes how to use a birthing ball in preparation for birth.
  • 4 x yoga classes including visualisation sequence for birth.
  • 4 x Pilates classes to help with mobility and support of your body.
  • Nutrition - Preparation for birth
  • Preparing for Birth class. Your pelvic health with Clare Bourne

 

 

 

 

The Pregnancy Plan

£20

Monthly Subscription

 

Access anytime from anywhere, whatever your stage of pregnancy and fitness level.

Cancel at any time. No minimum contract.

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Frequently Asked Questions

Have you got a question about the pregnancy plan?

We love to hear from you and are here to help you make the right choice when choosing your plan. Get in touch with your questions and we'll be back to you as quickly as we can. 

Just because you're pregnant, it doesn't mean that you have to stop doing the things you love.

If lifting weights in the gym is more your thing, I'm here to let you know you don't need to stop. It's safe and beneficial to strength train through pregnancy and my latest pregnancy gym guide provides the advice and workouts that will see you safely through every trimester in the gym.

 

PREGNANCY GYM PLAN

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