This is the ultimate follow along exercise plan for every week of your pregnancy. The Bumps & Burpees team are here to guide you through with expert pregnancy trainers keeping you safe and strong at every stage, from the first trimester through to the final push. You are able to mirror Charlie as she filmed every class week by week in  her own pregnancy. 

Each class is specially created with your pregnancy in mind, workouts that build on your strength and cardio fitness and sessions that calm the body and mind. No matter where you are in your pregnancy journey you can be sure that every class is suitable and safe for you and your baby. 

It's a follow along course with week by week cardio, upper body and lower body classes, as well as a lovely mix of pregnancy yoga and pilates that help mobility, strengthen supporting muscles and provide plenty of variation.

NEW to the plan are Pelvic Health Physiotherapist - Clare Bourne and our Pregnancy Nutritionist - Claire Hitchen. Both provide vital advice and knowledge as you reach your trimester milestones. Charlie asks all of the candid questions that you might be too embarrassed  to ask your healthcare professionals.

The course includes the following classes:

• Weekly Cardio classes (30 mins)
• Weekly upper and lower body strength and resistance classes (30 mins)
• Trimester Specific Stretch Sequences
• Yoga and Pilates Classes for every week of your pregnancy
• Trimester Specific Pelvic Health classes
• Trimester Specific Nutrition classes
• NEW: The Final Push - guides you through the last few weeks of pregnancy, specifically preparing your body for birth.

There is something for everybody whether you are new to exercise or a seasoned workout queen wanting to be sure that you’re exercising in the correct way to keep your baby safe.

You will also be invited to the Bumps and Burpees Community to meet other mums to be and cheer each other on.