Post Natal Early Weeks Guide

The first few weeks after birth are a time of huge adjustment — physically, mentally, and emotionally. This guide is here to support you through it all. From personal recovery tips after a caesarean or vaginal birth to pelvic health advice from specialist Clare Bourne, we've got you covered.

You'll find honest conversations around bleeding, pain management, sex, constipation, and those tough mental health days — nothing is off-limits. Charlie shares her real, reassuring insights to help you feel seen and supported.

This is your space to feel cared for as you navigate the early days of motherhood — one step at a time.