The Ultimate Guide to Travelling Safely and Comfortably While Pregnant

There is something special about going on holiday when pregnant, it’s a chance to relax and recharge but also time to mentally prepare for how your life is going to change and hopefully get as excited as possible. I hope that some of these tips will help you to have a stress free trip. 

1. Flying During Pregnancy

• Consult with your healthcare provider before planning a trip.
• Choose the right trimester for travel.
• Consider airline policies regarding pregnant passengers, my advice would be to get a fit to fly letter from your midwife or GP to avoid any drama at the airport.
• Wear comfortable clothing and compression socks.
• Stay hydrated during the flight.

2. Coping with Heat

• Choose destinations with milder climates.
• Schedule outdoor activities during cooler parts of the day.
• Stay hydrated and use suncream.
• Pack lightweight and breathable clothing.
• Take breaks in shaded areas to avoid overheating.

3. Essentials to Take on Holiday

• Medical essentials: prenatal vitamins, medical records, and emergency contacts.
• Comfort items: maternity clothes and comfortable shoes. 
• Snacks: Keep nutritious snacks on hand for energy.
• Hydration: Carry a reusable water bottle.

4. General Travel Tips 

• Plan frequent breaks during road trips.
• Choose comfortable and safe accommodations.
• Prioritise rest and listen to your body.
• Be cautious with food choices and stay hydrated.

5. Travel Insurance 

• Research and invest in travel insurance that covers pregnancy-related issues.
• Know the policy details and coverage.

I want to emphasise that travelling in pregnancy should not be feared, as long as you have ticked off the above checklist you will have a great time and it’s such a lovely thing to do before the arrival of your baby. I hope you have a brilliant trip wherever you decide to go.