Bumps & Burpees was founded by Charlie Launder in 2014 to provide a space for women to feel supported and empowered through their pregnancy and into motherhood. Since then Charlie has helped hundreds of women stay fit and strong through this important time with one-to-one personal training, Instagram fitness classes and now, her new online platform dedicated to pre and post-natal fitness. Pregnancy and the early years of motherhood can be a time when we neglect our own fitness as we give all our energy to nurturing our babies. But Charlie’s reassuring and experienced approach to pre and post natal fitness will keep you safe and motivated to concentrate on your own well-being as well as your babies.