Ā
GYM PLANS
Building Strength & Confidence
With Weight Training
Ā
WEIGHT TRAINING PLAN FOR PREGNANCY
Ā
Just because you are pregnant, it doesn't mean you have to give up the gym or lifting weights, you might just need to do things a little differently. With multiple benefits andĀ reasons to weight train through your pregnancy, our latest gym plan is here to keep you safe, ensure you are doing the best exercises for this important time of your life and boost your confidence and well-being.
WEIGHT TRAINING PLAN FORĀ MUMS
Ā
If you have completed a post-natal rehabilitation and feel ready to get back into the gym, then our 16 week gym plan - 'She's' Back' is perfect for you. We know that for some, getting back to lifting weights as a mum is an important goal - and has a multitude of benefits too. So whether you have previously lifted weights or are new to the gym, we take you on a progressive journey, building both strength and confidence as you go.Ā
