Right, this is a bit of a pep talk that I often give clients, or friends who are struggling to find the motivation to exercise and they say it always helps so I wanted to share it with all of you in case it is what you needed to hear today too. 

No one is motivated all the time....

Returning to exercise after giving birth is a unique journey for every new mother. As someone who is currently 11 weeks postnatal and started exercising again at 8.5 weeks, I can attest to the importance of listening to your body and mind before jumping back into a fitness routine. With three...

Embarking on the journey of motherhood brings about numerous changes, both physically and emotionally. For many women, finding the time and motivation to exercise during pregnancy and the post-natal period can be a daunting task, with various barriers standing in the way. In this blog...