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Gentle Postpartum Exercises: Nurturing Your Body Before the 6-Week Checkup Feb 09, 2024

We have all heard it a million times - you can’t exercise until at least 6 weeks post partum - but it doesn’t actually mean you are forbidden from moving, there are lots of gentle things you can do before the magical 6 week mark. 

Whilst your body deserves and actually needs a...

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Charlie Barker

Charlie is the founder of Bumps & Burpees, a Level 4 qualified pre and post natal trainer with 10 years PT experience and mum to Alfie, 3 and Barney 1. Charlie shares her real-life experience of pregnancy, birth and motherhood and will introduce other experts along the way with helpful information.