Meet Charlie
Expert fitness from a mum who gets it
Hi, I’m Charlie founder of Bumps & Burpees, a Level 4 Personal Trainer, specialist in pre and postnatal fitness and, most importantly, a mum of three.
I’ve helped thousands of women stay active during pregnancy, recover safely after birth and build strength for everything motherhood brings.
I created Bumps & Burpees because mums deserve fitness support they can trust. Workouts that are expert-led, safe and effective but also enjoyable and realistic enough to fit around family life. Because we all know how unpredictable and full-on that can be.
I’m married to George and mum to Alfie, Barney and Darcy, who are six, four and two, so I understand the busy days, broken sleep and constantly changing routines first-hand. I also know just how much better moving your body can make you feel, physically and mentally.
That’s why everything at Bumps & Burpees is designed to keep fitness simple, clear guidance & effective workouts that give you the flexibility to train whenever you can. No pressure and no unrealistic expectations, just expert support (and some good motivation) from someone who truly gets it.
The Bumps & Burpees Purpose
To helps mums feel strong and supported through pregnancy, postnatal recovery and motherhood. Our expert-led workouts meet you where you are, with fitness that fits around real life and helps you thrive.
Sarah, Mum of 2
Bumps & Burpees is so much more than fitness. My training sessions were something I looked forward to every week, they made me feel so positive and energetic I don’t know what I would have done without them. I would never have made it to the gym with a toddler and a baby so being able to train in my living room meant I had no excuses left. I really enjoyed exercising through my pregnancy and wish I had known about them for the first!
