Sarah Kacey

I 100% believe that exercise is for everyone! It’s so important for our mental well-being as well as our physical health, especially for new and expecting mums. Setting lifestyle habits not only can improve your quality of life, but the whole families, setting a good example for your children, feeling more energised as well as giving you some much deserved time for you. In a session with me we will focus on functional strength training, working on core stability and rehabilitation while keeping your whole body (and mind!) strong.