Tag

yoga
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Yoga is one of the first forms of exercise that most women feel comfortable beginning again post-birth. With hormones chasing around your body and perhaps more than a little sleeplessness and anxiety thrown in, the opportunity to breathe, move intuitively and mobilise your body can feel amazing. However, here at Bumps & Burpees we want...
11
At Bumps and Burpees, we like to provide our mums-to-be with a well-rounded fitness programme. Suitable for all stages of pregnancy, we have classes to suit your mood and energy level. One of our most popular is of course YOGA. We are so lucky to have a couple of expert pre and post natal yoga...