Tag

pregnancy
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So you’ve just found out you’re pregnant … now what?  Do I have to alter my workouts immediately? Should I sign up for pregnancy yoga straight away? Is that the end of running? Is it safe to lift weights? Here are 5 things you should know about exercising during pregnancy. 1. Exercising during pregnancy is...
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Wow, I can’t believe I get to write a post this far into pregnancy. Reaching the milestones I always dreamed off makes me feel so incredibly lucky. I am 19.5 weeks pregnant as I write this and time has started to speed up a little over the last few weeks. The first trimester went at...