Tag

pregnancy
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Nutrition and fitness go hand in hand when thinking about a healthy, happy pregnancy. Whilst everyone’s experience of pregnancy is different, there are key elements of nutrition that are worth knowing and important to consider as you feed not only yourself but your growing baby inside. We are very lucky to have Amy Powederham as...
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So you’ve just found out you’re pregnant … now what?  Do I have to alter my workouts immediately? Should I sign up for pregnancy yoga straight away? Is that the end of running? Is it safe to lift weights? Here are 5 things you should know about exercising during pregnancy. 1. Exercising during pregnancy is...
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Wow, I can’t believe I get to write a post this far into pregnancy. Reaching the milestones I always dreamed off makes me feel so incredibly lucky. I am 19.5 weeks pregnant as I write this and time has started to speed up a little over the last few weeks. The first trimester went at...