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Stretch & Mobility

CLASS DETAIL

Our body goes through so much in the many weeks of pregnancy, and then some more once your baby is here so it is no wonder that we can feel tight and have limited mobility. These short classes are aimed at lengthening our muscles, calming our breathing down and moving in a way that leaves us feeling really good. 
 

What's Needed

Nothing but a small clear space that you can sit and maybe lie down in. An exercise mat can be useful but not essential. 

CLASS LENGTH

10 – 15 mins
 
New class drops weekly on a Friday morning
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