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Post Natal Stretch

CLASS DETAIL

Our body goes through so much during the final stages of pregnancy, and with big doses of hormones during this time, your body can feel quite different to how it used to. These short classes are perfect for those days when you want to reconnect to you but don’t have heaps of energy. Charlie will guide you through stretches in a safe and relaxing way, aimed at lengthening our muscles, calming our breathing down and moving in a way that leaves us feeling really good. The perfect way to begin your fitness journey post birth. 
 

What's Needed

Nothing but a small clear space that you can sit and maybe lie down in. An exercise mat can be useful but not essential. 

CLASS LENGTH

10 – 15 mins
 
New class drops weekly on a Friday morning
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