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Post Natal Lower Body

CLASS DETAIL

Not only our these the biggest muscles in our body, but they are vital when it comes to picking up your baby and supporting you through the many stages of motherhood. Re-connecting with your lower body will propel you into greater fitness and ensure you have renewed vigour for running around after your child when the time comes.  A good lower body workout helps release a load of endorphins so is going to leave you feeling great too. 
 

What's Needed

An exercise mat, bottle of water

CLASS LENGTH

30 mins
 
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