Post Natal FAQ's

What's it all about?

Every week Charlie answers your questions with regard to exercising after your birth. Covering the subject areas of when is the right time to start, how to stay safe after birthing complications, common problems and more. This is your safe space to submit your questions and get Charlie and her panel of experts to help you get the advice and reassurance that you need. We encourage you to join in with your experiences and use the community for support and company. 

What's Needed

A spare 5 minutes and a cuppa.
New videos drop each week. Message Charlie to have your question answered.