The Pregnancy Gym Plan, designed for pregnant women who want to build confidence and strength in the gym whilst keeping you and your baby safe.

What you'll get:

• 10 weighted workouts suitable for every pregnant woman - from complete beginners in the gym to expert weight lifters.
• Workouts include lower body focus, upper body focus, full body workout and a roughday workout. 
• Guided warm ups and cool downs.
• Clickable video links to help with technique and form.
• Advice and guidance on developing confidence in the gym, combatting tiredness and how to progress with weights.
• Bonus video content with your questions answered on getting started, choosing weights, breathing, core and diastasis recti, rest, recovery and what progress looks like in pregnancy.  
• A support group and chat room where you can seek advice, support and motivation as well as share your progress.

DISCLAIMER: The pregnancy gym plan is suitable for complete beginners in the gym. If you have experienced asthma, diabetes, a heart condition, growth condition, chest pains or dizziness in the last month we strongly advise that you have your symptoms checked by a doctor before beginning the plan.

By following the Bumps and Burpees - Pregnancy Gym Plan, you acknowledge that there is always an element of risk involved with any physical exercise and to do so is solely at your own risk. In the event that you should feel discomfort or pain during an exercise you should stop immediately and seek medical assistance as required. You recognise that to partake in these exercises is an entirely voluntary decision and that you are free to stop at will.