A structured week by week program takes you from the first trimester to the final stages of pregnancy, keeping your body feeling strong and helping empower you through the birth of your baby and into motherhood. Our follow-along strength and cardio workouts are led by Charlie – who has filmed the classes during every week of her pregnancy. Each class is labelled in week order and you will be mirroring her stage of pregnancy as you work through each week.
The plan is split into three trimesters and each week you will have six classes available and suitable for your particular stage of pregnancy. There are gentle stretching routines to aid mobility as your body grows, targeted strength sessions to develop lower body, upper body and core, full body cardio workouts that keep you moving and motivated with plenty of fun themes and playlists, as well as weekly 30 minute pilates and yoga classes. We will keep it informative but also fun with FAQ and chat sessions. There are also live classes every Sunday, when you want to join in with others at the same time and have your questions answered in the studio.
No matter what stage of pregnancy, the pregnancy plan is suitable for you, providing safe, expertly guided follow along sessions that will keep you strong and energetic right up to birth.
The plan includes a library of follow along, on-demand videos including:
Every Sunday, Charlie provides a live full body cardio workout with a q and a session, a chance to connect with the community and enjoy the shared experience. Available on catch up too.
The pregnancy plan starts from 10 weeks pregnant and is totally flexible according to how you are feeling. Some weeks you may feel full of energy and able to acheive all classes some weeks your body may be telling you to slow down and just attempt mobility and stretch workouts. We recommend you follow the plan week by week but if you have favourite classes that you want to repeat, the classes are always safe whatever stage of pregnancy you are at with plenty of variations added in to help you when things are tricky or you need to be challenged.
MEMBERSHIP IS A MONTHLY SUBSCRIPTION WITH NO CONTRACT, YOU CAN CANCEL AT ANY TIME.
PAYMENT WILL BE TAKEN FROM YOUR ACCOUNT EVERY MONTH UNTIL YOU CANCEL.
Charlie loves to hear from you and is here to support and guide you through this important time. Get in touch with your questions.