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Safe Workouts

All classes are created specifically for safe pregnancy workouts, strengthening muscles and building cardio fitness in preparation for birth. Mobilty and stretch classes, yoga and pilates included too. 

Professional Instructors

Every class is led by a fully qualified pregnancy specialist to ensure your workout is safe and appropriate. They will expertly guide you through every stage of your pregnancy, showing you how to increase intensity when you are feeling strong and provide variations when your bump requires you to slow down. 

Supportive Community

Even though you are at home, our community comes together for live classes and within our members support group. Ask advice, share experiences, and never feel alone throught the highs and lows of pregnancy.  

The Pregnancy Plan

A structured week by week program takes you from the first trimester to the final stages of pregnancy, keeping your body feeling strong and helping empower you through the birth of your baby and into motherhood. Our follow-along strength and cardio workouts are led by Charlie – who has filmed the classes during every week of her pregnancy. Each class is labelled in week order and you will be mirroring her stage of pregnancy as you work through each week.  

The plan is split into three trimesters and each week you will have six classes available and suitable for your particular stage of pregnancy. There are gentle stretching routines to aid mobility as your body grows, targeted strength sessions to develop lower body, upper body and core, full body cardio workouts that keep you moving and motivated with plenty of fun themes and playlists, as well as weekly 30 minute pilates and yoga classes. We will keep it informative but also fun with FAQ and chat sessions. There are also live classes every Sunday, when you want to join in with others at the same time and have your questions answered in the studio. 

No matter what stage of pregnancy, the pregnancy plan is suitable for you, providing safe, expertly guided follow along sessions that will keep you strong and energetic right up to birth.

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How It Works

The plan includes a library of follow along, on-demand videos including:

  • Weekly Lower body, upper body & core classes focusing on strength
  • Weekly Mobility and Stretch 
  • Weekly Yoga
  • Weekly Pilates
  • Chats with Charlie, on body, mind, emotions, life and your bump

Live Class

Every Sunday, Charlie provides a live full body cardio workout with a q and a session, a chance to connect with the community and enjoy the shared experience. Available on catch up too. 

Join The Plan

PREGNANCY PLAN

Safe, effective fitness
£29 /month
  • Week by week pregnancy classes from 10 weeks to full term
  • Safe expert-led classes in lower body, upper body and core
  • Sunday Live full body workout
  • Yoga and pilates 
  • Stretch classes for mobility and preparation for birth
  • Advisory content and FAQ's for every stage of your pregnancy
  • Facebook Community
BUY THE PLAN

Subscription Information

The pregnancy plan starts from 10 weeks pregnant and is totally flexible according to how you are feeling. Some weeks you may feel full of energy and able to acheive all classes some weeks your body may be telling you to slow down and just attempt mobility and stretch workouts.  We recommend you follow the plan week by week but if you have favourite classes that you want to repeat, the classes are always safe whatever stage of pregnancy you are at with plenty of variations added in to help you when things are tricky or you need to be challenged. 

MEMBERSHIP IS A MONTHLY SUBSCRIPTION WITH NO CONTRACT, YOU CAN CANCEL AT ANY TIME.

PAYMENT WILL BE TAKEN FROM YOUR ACCOUNT EVERY MONTH UNTIL YOU CANCEL.

JOIN THE PLAN

Try A Free Class

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Got A Question?

Charlie loves to hear from you and is here to support and guide you through this important time. Get in touch with your questions. 

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    Testimonials

    What people say about us

    • Bumps & Burpees is so much more than fitness. My training sessions were something I looked forward to every week, they made me feel so positive and energetic I don’t know what I would have done without them. I would never have made it to the gym with a toddler and a baby so being able to train in my living room meant I had no excuses left. I really enjoyed exercising through my pregnancy and wish I had known about them for the first!

      Sarah
      Mum of two

    • I fully credit this programme with the easy pregnancy I enjoyed and my very quick recovery.

      Louisa

    • I felt completely confident that everything she asked me to do was only going to strengthen my mind and body for the whole 40 weeks of pregnancy and beyond.

      Delphine

    • I’m in better shape now, (6 months pregnant!) than I was before.

      Amy

    • Even though I have always exercised and felt confident in the gym it was so reassuring to have someone who could make sure I was doing things safely through my pregnancy. I totally relaxed and left the thinking to someone else, although pregnancy brain left me with no choice anyway! We exercise in the garden when its warm and in my kitchen when its not, its perfect and I recommend them to all my pregnant friends!

      Lisa
      Mum of Three

    • I have never felt so strong and energetic before. Despite the fact I am 34 weeks pregnant! I can’t thank Bumps and Burpees enough for sharing training videos and advice on their instagram. By making it so accessible, I was able to follow Charlie’s advice and exercises throughout my pregnancy. It gave me the confidence I needed to get in the gym and the structure I needed when I was in there. Thank you!

      Louise
      Mum of one

    bumpsandburpees

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