A structured 12 week plan to get back into fitness after the birth of your baby. Follow-along classes in our online studio, week-by-week, we guide you through a safe return to exercise whilst reclaiming a little time for your mind and your body.
The plan is split into three monthly sections – Breathe, Build and Boost, progressing from gentle movement post-birth, reconnecting to your core and pelvic floor, adding gentle mobility with upper and lower body focus, all the way through to building up our strength and cardio fitness again in a safe and effective way.
There are wonderful stretching routines to bring back your mobility and expert advice from Clare Bourne, a leading women’s health physiotherapist and Amy, a registered dietician with specialist post natal experience. The plan supports you throughout the first few months of motherhood. We will keep it informative but also fun, we are all trying to juggle motherhood and the rest of life so I want to make sure that when you do find the time to do something for yourself that you enjoy it.
Whether you are 6 weeks or 6 months post natal, it doesn’t matter. It’s about what feels safe and right for you.
The plan includes a library of follow along, on-demand videos including:
Every Sunday, Charlie provides a live full body cardio workout with a q and a session, a chance to connect with the community and enjoy the shared experience. Available on catch up too.
The post-natal plan is 3 months in total but is flexible according to how you are feeling. You may feel you want to work at a slower pace and repeat certain classes or you may feel you are ready to move on a lot sooner. We recommend you follow the plan to the very end but you are under no obligation to subscribe to 3 months.
MEMBERSHIP IS A MONTHLY SUBSCRIPTION WITH NO CONTRACT, YOU CAN CANCEL AT ANY TIME.
PAYMENT WILL BE TAKEN FROM YOUR ACCOUNT EVERY MONTH UNTIL YOU CANCEL.
Charlie loves to hear from you and is here to support and guide you through this important time. Get in touch with your questions.