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Bumps and Burpees exists to help women feel safe and empowered through exercise no matter what stage of their pregnancy or motherhood. We know that sometimes it’s not quite as easy as popping on an online class and ploughing through. You may be new to exercise, have certain ailments that require specialist advice when exercising, or have specific goals. Maybe you like to feel more accountable with a personal trainer. The most important thing is that you work with someone that is specifically trained in the female anatomy, pre and post birth. Feel reassured, feel motivated, feel strong – with Bumps and Burpees personal training.

60 Minutes
Pre-Natal

Pregnancy is wonderful, scary, exciting and a time where you want to look after yourself more than ever before. You are now caring for two of you and your body is going through all sorts of changes – a growing bump, an influx of weird and wonderful pregnancy hormones, softened ligaments and the list goes on. By staying active and strong throughout the nine months, you can help your body to accommodate these changes and stay as pain free and comfortable as possible.

Your Bumps & Burpees trainer will come to you, bringing everything they need to guide you through your training sessions ensuring that they are tailored to you and your pregnancy. Together you can work out a plan to keep you moving throughout these nine months and enjoy your pregnancy as much as possible.

60 Minutes
Post Natal

Finding time to exercise as a new mum becomes more and more difficult as your baby’s social life takes precedence and that’s why we come to you. We come to you to eliminate all of the extra stresses such as getting your baby in and out of the car seat, timing their feeds, praying that they are on good behaviour and that they don’t have a meltdown in the gym.

Our trainers love babies and are more than happy to bottle feed, burp, cuddle and if you’re really lucky nappy change too, all so that you can get your workout in without any extra stress. Your trainer will work with you to assess your body after pregnancy, and create a bespoke program that will help you on your way back to feeling great again.

Personal Training Pricing

ONE-ON-ONE TRAINING

Just you and your trainer

PACK OF 10

£700 (£70 per session)

PACK OF 5

£375 (£75 per session)

1 SESSION

£80

DUO TRAINING

Train with a friend

PACK OF 10

£840 (£84 per session)

PACK OF 5

£450 (£90 per session)

1 SESSION

£96
Enquire About Training

We have trainers across the UK – submit the below form and we’ll be in touch!

PLEASE – check spam folders if you don’t receive an email from us within 48hrs or email hello@bumpsandburpees.com

    Pre- or Post-Natal*Pre-NatalPost-Natal
    How many times a week do you want to train? *OnceTwice3+