Why become a member?

If you are newly pregnant or have recently given birth you will be feeling and seeing wide ranging changes in your body. Mobility, endurance and strength become more variable and exercising in the way that you are used to may not be as easy or so safe. But we don’t want that to stop you from enjoying exercise and doing what’s so good for you during this important stage of your life. 

Anxiety about what you should and shouldn’t be doing can stop women from training in the way that they enjoy. Morning sickness and exhaustion creeps up on you meaning you have to cancel classes or PT sessions, not to mention childcare and children running circles around you at home making getting to a class near impossible. These are some of the things I wanted to help you overcome with the online studio. I have made sure that all the Bumps & Burpees classes will be available on demand so whether you missed the live or just prefer doing them at another time of day, the choice is always yours.

Each week you will have access to 6 new workouts – that will help strengthen, mobilise and increase your overall fitness. As a lovely bonus you will also get weekly chats, updates and advice from Charlie and a team of experts.  Not only can you exercise whenever you want, you can join in the conversation with new things to learn and discuss each week. I believe that it is just as important to feel supported mentally as well as working on our physical strength. Pregnancy and motherhood is one hell of a rollercoaster and I want you to know that you’re not alone.


How it works

The ‘studio’ is an online platform hosted on Boon.TV. It provides a library of workout classes and advisory videos that you can access at anytime. The studio enables you to chat during classes and ask questions at anytime, as well as sharing your own pictures and updates. It is totally private, so only members can see what you are posting. When you join, you sign up for a rolling monthly membership but you are able to cancel at anytime. 

Feel Supported

With specialist pre and post natal instructors, a brilliant support team and a community of women all on the same motherhood journey, you are going to feel safe and supported. 

Making It Easy

A straight-forward sign up process with no lengthy form to fill in. Just add details and start viewing classes on demand immediately. Watch on any device at anytime, anywhere in the world. 

No Contracts

Pregnancy and motherhood can be unpredictable so we do not want you to be tied into a contract. You can cancel your monthly membership at anytime or just drop in for a class when you are able. 

Classes and Additional Content

With 6 new classes each week, pregnancy and post natal FAQ advisory sessions and 'Chats with Charlie' - there's plenty to dip into at a time that suits you. Find out more about what's on offer.

Upper Body & Core




Full Body Cardio


Lower Body




Chat with Charlie




Pregnancy FAQ’s


Post Natal FAQ’s

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Access all areas
£29 /month
  • 6 brand new workouts every week
  • Library of on demand classes
  • Full body, upper body and abs, lower body cardio and strength 
  • Yoga and Pilates
  • Stretch and mobility classes to aid recovery
  • FAQ sessions for pre and post natal
  • Bonus content from Charlie
Learn More


Ease yourself back in
£19 /month
  • Yoga and Pilates classes
  • Sunday live full-body workout
  • Stretch and Mobility classes
  • Brand new workouts every week and library of on-demand classes
  • FAQ sessions


Need to take it easy?
£10 /month
  • Enjoy a new yoga class and stretch sequences each week
  • Library of on demand stretch classes
  • Yoga is 30 minutes and stretch is 10-15 minutes developed to aid mobility, feel good and relieve the physical stress on your body
  • Access to all chat, advisory and special event content
Learn More


Available for all workouts
£6 /class
  • Full body, upper body & core, lower body & yoga workouts
  • Pick your favourite class and view as many times as you like in a month
  • No commitment required
Learn More


What people say about us
  • Bumps & Burpees is so much more than fitness. My training sessions were something I looked forward to every week, they made me feel so positive and energetic I don’t know what I would have done without them. I would never have made it to the gym with a toddler and a baby so being able to train in my living room meant I had no excuses left. I really enjoyed exercising through my pregnancy and wish I had known about them for the first!

    Mum of two
  • Even though I have always exercised and felt confident in the gym it was so reassuring to have someone who could make sure I was doing things safely through my pregnancy. I totally relaxed and left the thinking to someone else, although pregnancy brain left me with no choice anyway! We exercise in the garden when its warm and in my kitchen when its not, its perfect and I recommend them to all my pregnant friends!

    Mum of Three
  • I have never felt so strong and energetic before. Despite the fact I am 34 weeks pregnant! I can’t thank Bumps and Burpees enough for sharing training videos and advice on their instagram. By making it so accessible, I was able to follow Charlie’s advice and exercises throughout my pregnancy. It gave me the confidence I needed to get in the gym and the structure I needed when I was in there. Thank you!

    Mum of one
  • I fully credit this programme with the easy pregnancy I enjoyed and my very quick recovery.

  • I felt completely confident that everything she asked me to do was only going to strengthen my mind and body for the whole 40 weeks of pregnancy and beyond.

  • I’m in better shape now, (6 months pregnant!) than I was before.

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Contact Us

My online studio is hosted by Boon.TV. They have a great help page including a live chat, should you have any questions about membership. If you have any more general questions please do get in touch, I'd be happy to help.