If you are newly pregnant or have recently given birth you will be feeling and seeing wide ranging changes in your body. Mobility, endurance and strength become more variable and exercising in the way that you are used to may not be as easy or so safe. But we don’t want that to stop you from enjoying exercise and doing what’s so good for you during this important stage of your life.
Anxiety about what you should and shouldn’t be doing can stop women from training in the way that they enjoy. Morning sickness and exhaustion creeps up on you meaning you have to cancel classes or PT sessions, not to mention childcare and children running circles around you at home making getting to a class near impossible. These are some of the things I wanted to help you overcome with the online studio. I have made sure that all the Bumps & Burpees classes will be available on demand so whether you missed the live or just prefer doing them at another time of day, the choice is always yours.
Each week you will have access to 4 new workouts – that will help strengthen, mobilise and increase your overall fitness. As a lovely bonus you will also get weekly chats, updates and advice from Charlie and a team of experts. Not only can you exercise whenever you want, you can join in the conversation with new things to learn and discuss each week. I believe that it is just as important to feel supported mentally as well as working on our physical strength. Pregnancy and motherhood is one hell of a rollercoaster and I want you to know that you’re not alone.