Bumps & Burpees: The pre and post natal workout

This is a snippet of the article that appeared in The Sloaney

Read the full article here.

Since I discovered I was pregnant I am embarrassed to admit I have wrapped myself in cotton wool and all forms of exercise – of which I am an avid fan – went rapidly out the window! Having reached the 12 week mark I decided it was time for an overhaul and to shake off three months of heavy carb loading that was keeping nausea at bay. When you’re pregnant, everybody seems to have an opinion, and this is very much the case with exercise. Personally, I wasn’t satisfied with what I read online and I didn’t feel confident in the hands of just ‘anybody’. This is when I discovered Bumps and Burpees.

Run by a team of professionals, experienced and passionate about helping clients with all aspects of their pregnancy and being a new mum. You can train in your own private space with everything you need to hand. Lomax has lift access perfect for prams and babies are more than welcome to come along to all sessions, so there’s no need to worry about childcare.

Read the full article here.

Charlie Launder