Tried & Tested: Bumps & Burpees with Charlie Launder
This is a snippet of the original article that appeared on Healthy Living London.
When you’re pregnant and suddenly unsure of what you should or shouldn’t be doing during pregnancy, whatever you do, don’t Google anything!
I had been following them on Instagram for a while and from there, I discovered a pre and post-natal service called Bumps & Burpees. It’s only now that I’m pregnant that I’m actually interested! Even though I’ve got my pre and post-natal PT qualification, I’ve found it hard to fit fitness into my schedule, especially now I’ve got a hundred and one things to get done before Hungry Bear arrives. So I booked in for a session with Charlie Launder, who as far as I could work out, was the founder of these classes.