Category

Caesarian
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Yoga is one of the first forms of exercise that most women feel comfortable beginning again post-birth. With hormones chasing around your body and perhaps more than a little sleeplessness and anxiety thrown in, the opportunity to breathe, move intuitively and mobilise your body can feel amazing. However, here at Bumps & Burpees we want...
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Written by Candice Pearce, a Mum of 2 and Bumps & Burpees Trainer I’m a mum of two little monkeys and both came out of the sunroof! I’m not going to lie before having my first C-section I thought they were the easier birth option. Wow, was I wrong!!  My son, Ethan, was born four years ago...