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After 4 miscarriages, I knew I had to do a little digging as to why this was happening. All my tests on the NHS were coming back as normal but something wasn’t right. After finding out I had aggressive Natural Killer Cells everything fell into place and we find ourselves in the second trimester of...
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by Emily Pointer @on_ point _ training Congratulations! You’re pregnant. However, if you were exercising before, there’s a chance you’ve completely stopped for fear of doing the wrong things, or if you didn’t exercise, where do you start? Or more likely you’re asking yourself, “can you even start exercising?!” Even as personal trainers, we have...
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The simple answer is that Mum’s are rarely not tired, so knowing the difference between exhaustion and low energy is vital. There are circumstances where exercise should not be prioritised over rest, however many times it can come in very helpfu and here is Funmi, one of our brilliant trainers as well as a Mum...
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“Comparison is the thief of joy” Theodore Roosevelt How many times have you found yourself in a social media vortex, looking for inspiration and losing hours in a scrolling frenzy only to come out feeling worse about yourself? It happens to the best of us and without realising it, we forget that not only is...
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This is a snippet of an article that appeared on The Daily Telegraph Full Article here Pregnancy is the time to take it easy; indulge in that extra slice of cake and sack off the gym – or so says popular wisdom. In fact, new studies show that keeping active during pregnancy leads to a...
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This is a snippet of the article that appeared in The Sloaney Read the full article here. Since I discovered I was pregnant I am embarrassed to admit I have wrapped myself in cotton wool and all forms of exercise – of which I am an avid fan – went rapidly out the window! Having...
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This is a snippet from the original article on Women’s Health. Read the full article here. Keeping in shape is hard at the best of times. Nine times out of ten, enjoying a cold glass of white wine sofa-bound beats working your butt off in a HIIT class hands down. So imagine how hard it...
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This is a snippet of the original article that appeared on Baby Magazine. Read the full article here. Staying active is the key to a healthy and enjoyable pregnancy, says Charlie Launder. It’s a time that many women wait their whole lives for, and for some it comes as a complete surprise. Either way, it...
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This is a snippet from the original article that appeared on Women’s Health. Read the full article here. It’s amazing how conversation on your body becomes an open forum when you announce that you’re pregnant. Your mother’s neighbour will tell you ‘you can’t eat that’ as you tuck into a smoked salmon sandwich (the NHS...
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This is a snippet of the original article that appeared in Bare Biology. Read the full article here. We’re so excited. Charlie Launder, head of pre and post natal training at Bumps & Burpees (one of London’s most exclusive fitness studios for maternity) is sharing her workout secrets with us. When it comes to fitness...
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