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This is a snippet from the original article on Women’s Health. Read the full article here. Keeping in shape is hard at the best of times. Nine times out of ten, enjoying a cold glass of white wine sofa-bound beats working your butt off in a HIIT class hands down. So imagine how hard it...
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This is a snippet of the original article that appeared on Baby Magazine. Read the full article here. Staying active is the key to a healthy and enjoyable pregnancy, says Charlie Launder. It’s a time that many women wait their whole lives for, and for some it comes as a complete surprise. Either way, it...
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This is a snippet from the original article that appeared on Women’s Health. Read the full article here. It’s amazing how conversation on your body becomes an open forum when you announce that you’re pregnant. Your mother’s neighbour will tell you ‘you can’t eat that’ as you tuck into a smoked salmon sandwich (the NHS...
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This is a snippet of the original article that appeared in Bare Biology. Read the full article here. We’re so excited. Charlie Launder, head of pre and post natal training at Bumps & Burpees (one of London’s most exclusive fitness studios for maternity) is sharing her workout secrets with us. When it comes to fitness...
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This is a snippet of the original article that appeared on Healthy Living London. Read the full article here. When you’re pregnant and suddenly unsure of what you should or shouldn’t be doing during pregnancy, whatever you do, don’t Google anything! I had been following them on Instagram for a while and from there, I...
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Read the full article here. This is a snippet from the original article on My 1st Years. We all know how difficult it is to stay fit both before and after the baby arrives – so we’ve sat down with a trainer who specialises in keeping mums on their toes. Tell us a little about yourself My...
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