4 Week Challenge!

4 Week Challenge!


The Bumps & Burpees 4-week challenge is a chance for you to see that it doesn’t take a huge commitment to make a difference. If you can do something for 4 weeks, you are far more likely to continue it. This is the time to kick start your motivation and see what you’re capable of.

In the eBook you are guided through 4 short, body-weight, workouts a week for 4 weeks. Each should take between 20-30mins, perfect for squeezing into your busy week.

You can do it anywhere. In the kitchen, living room, garden, or a place with a little bit of space.

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