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19 Weeks – Almost Half Way

Wow, I can’t believe I get to write a post this far into pregnancy. Reaching the milestones I always dreamed off makes me feel so incredibly lucky. I am 19.5...
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3 Essential Tips for New Mums Looking to Return to Exercise 

Written by Funmi Olatoye, Personal Trainer at Bumps & Burpees, Founder of Strong For Everyday & Mum of one. When it comes to returning to exercise after you’ve had your...
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Working with Pre & Post Natal Women

There comes a great responsibility when working with pre and post natal women, and it is up to us as trainers to ensure that we are doing everything we can...
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Getting Through IVF

By Kelly Pace@totssquatscoffeepots IVF is something that affects people differently, some see it as a little piece of hope and therefore look at it very positively whereas it can often...
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Falling Pregnant After 4 Miscarriages

After 4 miscarriages, I knew I had to do a little digging as to why this was happening. All my tests on the NHS were coming back as normal but...
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Exercising in Early Pregnancy

by Emily Pointer @on_ point _ training Congratulations! You’re pregnant. However, if you were exercising before, there’s a chance you’ve completely stopped for fear of doing the wrong things, or...
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