Month

November 2022
11
So you’ve done the hard bit, you’ve grown a little person for 9 months but now more than ever, you need to make sure you are fuelling yourself – long nights and tiring days may lie ahead. But you can definitely treat yourself too, please don’t get too bogged down with trying to lose baby...
11
Nutrition and fitness go hand in hand when thinking about a healthy, happy pregnancy. Whilst everyone’s experience of pregnancy is different, there are key elements of nutrition that are worth knowing and important to consider as you feed not only yourself but your growing baby inside. We are very lucky to have Amy Powederham as...