Month

October 2022
11
We all know how important it is to stay active throughout our pregnancy, but what happens when our bodies change and our bumps grow, what do we wear? I think this is one of the most commonly asked questions I get asked and now I have been through it twice I feel I can make...
11
Pilates is well known for being an excellent form of exercise when pregnant and for post-birth. If you haven’t given it a go before, you may have a few questions and want to know a little more about it. The fundamentals of Pilates – breathing, alignment, mobility, total body conditioning and low impact exercise –...