Month

October 2021
11
A question I get asked all the time – What weight are you lifting in this workout? How heavy should it be? – and actually, the answer is always “it depends”. I know it’s extremely annoying to hear but let me explain myself.  The idea behind a strength workout is to build YOUR strength. So...
11
I can’t believe I am writing this blog post. We are having our second baby! It feels so surreal even typing it but we are over the moon to be growing our little family. I know that those of you who followed our rollercoaster of a journey to become pregnant with Alfie must have a lot...